Peanut Butter Protein Bars

5 Jul

Isn’t it always a shame when a three day weekend is over?  If I had my way, every weekend would be a three day weekend.  Who’s with me?!

This past weekend was particularly awesome.  The weekend included:

  • Three days with my man :-)
  • A barbecue with friends
  • Delicious cookies
  • Video games (L.A. Noire, Dr. Mario, and Guitar Hero, to be specific)
  • Watching movies and reading a book
  • And, last but certainly not least, starting the Insanity 60-day challenge!

If you haven’t heard of Insanity, you can read more about it here.  In a nutshell, it involves intense cardiovascular endurance to help burn fat and tone muscle.  I’m three days in and I’m already sore, but I’m also really enjoying it.  It’s a tough workout but afterward I feel strong!  I’m excited to see what 60 days of Insanity can do for me :-)

Along with the workouts, came a nutrition plan that outlines a diet focused on balancing lean protein, carbohydrates, and healthy fats.  Most of the meals that are suggested sound great and rather easy to prepare but as I was reviewing it I was struggling with the snack selections.  Only a few items seemed portable, which is important as I’ll be eating my snacks at work.  So, I decided to create my own protein bars as the perfect afternoon snack.

I have to admit that I’m thrilled with these bars!  I was hestiant because I just made some of it up but I shouldn’t have doubted myself.  These bars are fluffy, filling, and oh so peanut buttery.  And check out the stats:

I added some raisins for texture and taste but feel free to add whatever mix-ins you like; chocolate chips, peanuts, or rice cereal would all be great options.

I have a few ideas of other flavors, so if you’re not a peanut butter lover, stay tuned.  Hopefully I’ll be able to find something that suits everyone!

Peanut Butter Protein Bars
(adapted from Peas and Thank You)

Ingredients:

  • 1/2 cup protein powder (I used 1/4 cup Raw Protein & 1/4 cup Pea Protein.)
  • 1/2 cup peanut butter
  • 1/4 cup flaxmeal
  • 1/4 cup turbinado sugar
  • 1/2 cup egg whites (or 4 egg whites)
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 1/4 cup raisins

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine protein powder(s), ground flaxseeds, sugar, and baking soda.  Slowly add peanut butter and vanilla to the dough, and mix until a crumbly texture forms.
  3. In a separate bowl, whisk the egg whites until they are foamy (about 2 to 3 minutes).
  4. Fold in egg whites until just combined.  Add raisins and until incorporated.
  5. In a greased 8×8 pan, spread the dough until it is in a thin, even layer
  6. Bake for 15 minutes, rotating the pan halfway through.
  7. Allow to cool before cutting into 8 bars.

Again, these bars were great!  If you’re looking to keep them completely vegan, try substituting two flax “eggs” for the egg-whites.  I can’t say that you’ll have the same results but it’s worth a try.  Let me know if you do!

Have you ever created your own recipe from scratch?  Was it a success or not so much?

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4 Responses to “Peanut Butter Protein Bars”

  1. Maris(In Good Taste) July 5, 2011 at 6:28 pm #

    You really are an inspiration! Glad you had such a nice weekend. i am going to check out this insanity challenge

    • Michelle July 6, 2011 at 3:38 pm #

      Aww thank you! Let me know if you plan to do it. We can keep each other motivated :-)

  2. Christina July 11, 2011 at 9:12 am #

    Good luck with starting insanity! My husband and I have been doing P90x for almost two months and we love it. We were thinking about starting insanity next…keep me posted on how you like it! These protein bars look amazing…I need to give them a try…we go through so many protein bars! :)

Trackbacks/Pingbacks

  1. Chocolate Protein Cake « A Voracious Appetite - July 15, 2011

    [...] you remember, in my last post I mentioned that I’m going to tackle the Insanity 60-day challenge.  I’m two weeks [...]

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