Rise It Up HIIT Workout

26 Mar

This morning I had such a stellar workout that I had to share.

It involved 35 hot minutes spent with this guy.

source

I’m calling it the Rise It Up HIIT Workout.

“Rise It Up” because the incline increases with each repetition.

And HIIT (high intensity interval training) because it’s intense and you’ll have a runners high when you’re done.

I sure did.

You can thank me later.

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